Overcoming Micro Failures: Avoiding Negative Spirals
You frequently encounter micro-failures in your daily life, seemingly insignificant setbacks that,…
The Neuroscience of Shame: Understanding the Prefrontal Cortex
You are about to embark on a journey into the intricate neural…
Ending Productivity Theater: Authentic Ways to Boost Efficiency
You've likely experienced it. The flurry of activity, the overflowing inbox, the…
The Productivity Difference: Guilt vs. Shame
You are likely familiar with that gnawing sensation, the one that tightens…
Rebounding from Missed Deadlines: Building Momentum
Missing a deadline can feel like hitting a brick wall. The momentum…
Rebooting Your Day: How to Recover After a Late Start
You’ve done it again. The alarm clock, a once-trusted sentinel of your…
Boosting Productivity for Perfectionists and Overachievers
You, as a perfectionist or overachiever, often find yourself caught in a…
Stopping Identity Based Shame Spirals: Overcoming Shame and Embracing Self-Acceptance
You are caught in a spiral. Each thought, a tightening coil around…
Boost Productivity and Reduce Stress with Vagus Nerve Exercises
You may have heard the term "vagus nerve" bandied about in wellness…
Mastering Emotional Regulation at Work through Affect Labeling
You navigate the professional world, a complex ecosystem where your contributions are…