Understanding Worth vs. Output
When you think about worth, it often conjures images of value, significance, and the intrinsic qualities that make you who you are. Worth is not merely a reflection of your…
Setting Boundaries for High Achievers: A Guide
Boundaries are essential for maintaining your mental, emotional, and physical well-being. They serve as guidelines that define where you end and others begin, allowing you to protect your personal space…
The Harm of External Validation
External validation is a concept that many people grapple with throughout their lives. It refers to the process of seeking approval, recognition, or affirmation from others to feel worthy or…
Discovering Happiness Beyond Success
In today’s fast-paced world, success is often portrayed as the ultimate goal, a shimmering prize that everyone seems to be chasing. You may find yourself caught in this whirlwind, measuring…
Discovering Happiness Beyond Success: Finding Joy in Life’s Simple Pleasures
In your quest for success, you may often find yourself caught in a whirlwind of ambition and aspiration. Society has ingrained in you the belief that success is the ultimate…
Breaking the Cycle of Self-Sabotage: Tips for Success
Self-sabotage is a complex phenomenon that often manifests in various aspects of your life, from personal relationships to professional endeavors. At its core, self-sabotage involves behaviors and thought patterns that…
The Paradox of Success: Why It’s Making Me Miserable
In today’s fast-paced world, success is often portrayed as a shiny trophy that everyone is striving to attain. You may find yourself caught in this illusion, where the definition of…
Understanding Introjected Regulation: The Internal Pressure to Meet Expectations
Introjected regulation is a concept rooted in self-determination theory, which explores the different types of motivation that drive human behavior. At its core, introjected regulation refers to the internalization of…
Self-Compassion: A Key Practice for Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. You may find yourself feeling overwhelmed, drained, and unable to meet constant demands. This…
Unlocking Lasting Motivation: Long-Term Strategies for Success
To truly harness the power of motivation, it’s essential to delve into its underlying science. Motivation is not merely a fleeting feeling; it is a complex interplay of biological, psychological,…