Latest Productivity News
Escaping the Research Rabbit Hole: How to Stay Focused
You've probably experienced it. You start with a specific research question, a…
Overcoming Perfectionist Drafting: Start Writing Now
You stand at the precipice of a new writing project, a pristine…
Mastering the 60-Second Reset for Tackling Tough Tasks
You've encountered it, a task that looms like a mountain, its peak…
Empower Your Creativity: Minimum Viable Momentum Protocol
You stand at a crossroads. One path is worn smooth by routine…
Breaking the Procrastination Shame Cycle: Overcoming and Moving Forward
You've experienced it. That gnawing feeling in your gut, the mounting dread…
Boost Productivity with Behavioral Activation Techniques
You are looking for ways to enhance your daily output, to move…
Understanding Procrastination: The Amygdala Hijack Explained
You’ve likely experienced it: that nagging feeling you should be working on…
The Brain’s Threat Response: Busy Work
You encounter a potential threat, and your brain immediately springs into action.…
Neuroscience of Performance Anxiety and Procrastination
You’ve been there, haven’t you? The looming deadline, the important presentation, the…
Neuroscience hacks to beat procrastination
Procrastination, that familiar adversary, can feel like a relentless tide, pulling you…